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"In the midst of movement and chaos, keep stillness inside of you."
- Deepak Chopra
Once you replace negative thoughts with positive ones, you'll start having positive results. Willie Nelson

Sharing advice on how to live a happier mind healthy life.

  The time to change is now

    All about me

 I have no qualifications but i have felt bad for many years and    have tried  everything, read everything watched everything and seen  lots of people for  advice.
 if there is one thing i have learnt its that only you can help you, sounds  corny  but its true.

 i  hope you will just drop by and view my blogs and get in contact if  you wish, i  just think it's reassuring to know we are not alone and  mental health is now becoming more recognised.

 The purpose of this blog is to share my tip,moans and adventures on  getting  back on track and finding true happiness which is something i  lost after losing  both my parents.
 its out there we just have to search for it and never give up.....right????
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