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"In the midst of movement and chaos, keep stillness inside of you."
- Deepak Chopra
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Once you replace negative thoughts with positive ones, you'll start having positive results. Willie Nelson

Anxietycareandshare

  The time to change is now

All about me

Anxiety sufferer ready to change my life

I have suffered from mental health problems on and off for 17 years, tried many things but am now desperate to change my life for the better, long road ahead but im determined, we dont have to live this way for ever.
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Links to articles,blogs and websites

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​        Anxietycoach.com  this is a really great site by Dave Carbonell, Ph.D. it basically covers everything

     www.cci.health.wa.gov.au/ great website, it has modules to work through, really helped me.


      http://www.glamourmagazine.co.uk/features/health-fitness/2015/zoella-vlog-anxiety-column-anxiety-video-and-advice (great article)

        www.thetalko.com this is a great page talking about the Highly sensitive person.


Bank of positive quotes

  1. nos oportet credere, (we must believe in Latin)
    nos oportet credere, (we must believe in Latin)
  2. spem habeamus (have hope in latin)
     spem habeamus (have hope in latin)
  3. sic verum est (so true in latin)
     sic verum est (so true in latin)
  4. semper affirmativa (always be positive in latin)
    semper affirmativa (always be positive in latin)
  5. simplex est, quae (it is that simple in latin)
    simplex est, quae (it is that simple in latin)
  6. sinit experiri (lets try it in latin)
    sinit experiri (lets try it in latin)

     Videos

​​Lovely peaceful video for unwinding and enjoying ​some quiet time.